Health
Dr Sushil Kumar

“Well Being proofing for Future”

In an ever-changing world, it’s essential to prioritize self-care and well-being to ensure a healthy, fulfilling, and successful future. Future-proofing your well-being involves making deliberate

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Food
Dr Sushil Kumar

Superfood: Chia Seeds

Chia seeds are tiny black or white seeds that come from the plant Salvia hispanica, which is native to Central America. These seeds have gained

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Food
Dr Sushil Kumar

Metabolism Increasing Diet

Increasing your metabolism can help you burn more calories and potentially lose weight more efficiently. While there is no magical “metabolism-increasing” diet, there are certain

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Health
Dr Sushil Kumar

Muscle weight vs. Fat weight

For longevity and overall health, having a reasonable amount of muscle mass is beneficial. While there is no one-size-fits-all answer to the ideal muscle weight

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Health
Dr Sushil Kumar

Weekly fasting benefits

Fasting once a week can have several potential benefits for both physical and mental health. However, it’s essential to note that fasting may not be

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