Health
Dr Sushil Kumar

“Well Being proofing for Future”

In an ever-changing world, it’s essential to prioritize self-care and well-being to ensure a healthy, fulfilling, and successful future. Future-proofing your well-being involves making deliberate

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Food
Dr Sushil Kumar

Superfood: Chia Seeds

Chia seeds are tiny black or white seeds that come from the plant Salvia hispanica, which is native to Central America. These seeds have gained

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