Metabolism Increasing Diet
Food
Dr Sushil Kumar

Metabolism Increasing Diet

Increasing your metabolism can help you burn more calories and potentially lose weight more efficiently. While there is no magical “metabolism-increasing” diet, there are certain

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Eye Flu
Health
Dr Sushil Kumar

Conjuctivities (Eye Flu)

Conjunctivitis, commonly known as “pink eye,” or eye flu is an inflammation or infection of the conjunctiva, which is the thin, transparent tissue that lines

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wellness-tips-for-a-better-you
Wellness
Dr Sushil Kumar

15 Wellness Tips for a Better You

Wellness encompasses a holistic approach to health, integrating physical, emotional, social, and intellectual dimensions. This blog post will provide 15 practical wellness tips to help

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how-to-make-time-for-wellness
Wellness
Dr Sushil Kumar

How To Make Time For Wellness

Striking a balance between work, family, and personal life has become increasingly challenging. As a result, wellness often takes a back seat, leading to adverse

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