Low carb diet
Food
Dr Sushil Kumar

Keto diet- Pros and Cons

The ketogenic diet, commonly known as the keto diet, is a high-fat, low-carbohydrate diet that has gained popularity for its potential to promote weight loss

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weekly fasting
Health
Dr Sushil Kumar

Weekly fasting health benefits

Fasting once a week can have several potential benefits for both physical and mental health. However, it’s essential to note that fasting may not be

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