Ayurveda and Stress Management

Ayurveda and stress

In the rapid pace of the 21st-century world, this has become an everyday acquaintance.

Amidst this relentless turmoil, Ayurveda, an ancient Indian healing tradition, stands out as a guide to balance and wellbeing.

More than just a remedy, Ayurveda presents a lifestyle, promoting overall health and harmony, thereby acting as a vital resource for managing modern-day lifestyles.

Understanding Stress through the Ayurvedic Lens


Stress, in the Ayurvedic context, is considered a disturbance in the equilibrium between the mind (Manas) and intellect (Buddhi).

This disharmony incites an imbalance in the three doshas—Vata, Pitta, Kapha—these being the energy forces regulating our physical and mental functionality.

Once these doshas are imbalanced, they can instigate a range of health complications, including stress and anxiety.

Ayurveda’s Holistic Approach to Stress Management

Understanding stress management through Ayurveda entails recognising its comprehensive approach.

Stress Management

Ayurveda emphasises that each individual has a distinct constitution or Prakriti, which defines our physical, physiological, and psychological traits and our susceptibility to diseases.

Hence, Ayurvedic stress management revolves around maintaining balance (Sattva), factoring in one’s unique Prakriti.

Ayurvedic Techniques for Stress Management

Several practical techniques in Ayurveda assist in managing this effectively.

Dinacharya (daily routine) and Ritucharya (seasonal routine) propose a well-structured lifestyle in sync with the natural circadian rhythm.

This includes waking up early, keeping personal hygiene, exercising regularly, and retiring to bed on time.

This includes waking up early, keeping personal hygiene, exercising regularly, and retiring to bed on time.

The Ayurvedic diet, abundant in fresh fruits, vegetables, whole grains, nuts, and seeds, ensures the nourishment of both the body and mind, thereby mitigating levels.

Furthermore, Ayurveda utilises medicinal herbs like Ashwagandha, Brahmi, and Jatamansi, renowned for their stress-alleviating properties.

Ayurvedic therapies like Shirodhara (a unique head massage technique) and Abhyanga (full-body oil massage) offer physical relaxation and mental tranquillity.


Yoga and meditation, integral parts of Ayurveda, play a significant role in stress management by cultivating mindfulness, enhancing oxygen supply, and triggering the relaxation response.

Scientific Evidence Supporting Ayurveda for Stress Management

As for the scientific evidence, recent research indeed validates the effectiveness of Ayurveda in managing stress.

Studies have revealed that regular practice of yoga and meditation lowers cortisol levels, the primary stress hormone, promoting mental wellbeing.

Incorporating Ayurveda into Modern Living

Integrating Ayurvedic principles into our fast-paced modern life might initially seem daunting. However, with a bit of commitment and conscious effort, it’s entirely achievable.

Begin with small changes – introducing a 10-minute meditation into your daily routine or adjusting your diet to include more fresh, whole foods.


Every small step contributes to achieving balance and tranquillity.

Take the example of Rekha, a software engineer from Bangalore. Overwhelmed by work stress, she incorporated Ayurvedic practices into her daily routine – morning yoga, balanced diet, Ayurvedic herbs and witnessed a significant reduction in her levels and a general improvement in her health within a few months.

Read to know more https://dwaherbals.com/what-is-anxiety/


To sum up, the ancient wisdom of Ayurveda offers effective and holistic techniques to manage the stress of modern life.

It encourages us to embrace a balanced lifestyle that respects our unique constitution and aligns with nature’s rhythm.

Dr Sushil is a researcher and founder of D WA Herbals with objective of providing healthy longevity to society. His aim is to develop food and drink-based products by using the inherent qualities of traditional herbs by optimizing their effect through modern technology, making our products extremely user-friendly. The research is focused on various lifestyle issues such as anxiety, stress, metabolism, digestion, immunity and may more which impact the health and lifestyle.


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