For longevity and overall health, having a reasonable amount of muscle mass is beneficial. While there is no one-size-fits-all answer to the ideal muscle weight
Hydration plays a crucial role in maintaining healthy skin. Proper hydration helps support the skin’s functions and appearance in several ways. Several ways for skin
Fasting once a week can have several potential benefits for both physical and mental health. However, it’s essential to note that fasting may not be
The concept of an “anti-ageing diet” involves making dietary choices that are thought to promote overall health and potentially slow down the aging process. While
The ageing process affects various aspects of human physiology, including cognitive functions. Cognitive decline is a normal part of ageing, but its extent and progression
Vitamin C, also known as ascorbic acid, is an essential nutrient that plays a crucial role in several bodily functions. It is a water-soluble vitamin,
Conjunctivitis, commonly known as “pink eye,” or eye flu is an inflammation or infection of the conjunctiva, which is the thin, transparent tissue that lines
Improving sleep quality is essential for overall well-being and productivity. Here are some tips to help you achieve better and improve your sleep: Some tips
In an age of global commerce where exotic fruits are a fingertip away year-round, we often forget the beauty of eating according to the natural
Yoga is an age-old practice originating from the Indian subcontinent that has proven to be a holistic tool for personal development and collective for well
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