Muscle weight vs. Fat weight

Muscle weight vs. Fat weight

For longevity and overall health, having a reasonable amount of muscle mass is beneficial. While there is no one-size-fits-all answer to the ideal muscle weight for longevity, several factors contribute to the role of muscle in promoting a longer and healthier life.

Here are some points for muscle weight and fat weight:-

  1. Muscle Strength: Maintaining good muscle strength through regular resistance training and physical activity can help with functional independence and reduce the risk of falls and injuries as you age.
  2. Metabolism: Muscle tissue is metabolically active, meaning it burns more calories than fat even at rest. Having more muscle mass can help maintain a healthier weight and metabolism.
  3. Insulin Sensitivity: Increased muscle mass is associates with improved insulin sensitivity, reducing the risk of type 2 diabetes and other metabolic disorders.
  4. Bone Health: Strength training supports bone density, reducing the risk of osteoporosis and fractures in later life.
  5. Hormonal Balance: Resistance exercise can positively influence hormone levels, such as increasing growth hormone and testosterone, which may have anti-aging effects.

It’s important to note that extreme muscle building, such as seen in some bodybuilders or athletes, might not necessarily translate to increased longevity. Over training, excessive supplement use, or extreme dietary practices can have adverse health effects.

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For the general population, maintaining a healthy amount of muscle mass through regular strength training exercises, such as weightlifting or body weight exercises, is recommended. However, the ideal amount of muscle weight can vary depending on factors like age, gender, body composition, and individual health status.

For personalized guidance on achieving the right muscle weight and overall health for longevity, it’s best to consult with a qualified healthcare professional or a certified fitness trainer who can assess your specific needs and design a suitable exercise and nutrition plan.

Dr Sushil is a researcher and founder of D WA Herbals with objective of providing healthy longevity to society. His aim is to develop food and drink-based products by using the inherent qualities of traditional herbs by optimizing their effect through modern technology, making our products extremely user-friendly. The research is focused on various lifestyle issues such as anxiety, stress, metabolism, digestion, immunity and may more which impact the health and lifestyle.


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