Five Easy Tips to Prevent Diabetes Complications

Living with diabetes requires some extra care to keep yourself feeling your best. Here are five easy tips to help you avoid complications and stay on the path to good health:

Watch Your Blood Sugar:

• Check your blood sugar levels regularly to make sure they’re not too high.
• Keep an eye on your HbA1c level; if it’s 7% or higher, talk to your doctor about adjusting your treatment.
• Managing your blood sugar helps prevent problems with your eyes, kidneys, and nerves.

Control Your Blood Pressure:

• Keep your blood pressure under control, ideally below 130/80.
• Losing weight and cutting back on salt in your diet can help.
• If your doctor prescribes medication, take it as directed to protect your kidneys.

Keep Your Cholesterol in Check:

• Get regular blood tests to check your cholesterol levels.
• Aim for LDL (bad) cholesterol under 100 mg/dL and HDL (good) cholesterol over 40 mg/dL for men and 50 mg/dL for women.
• Lowering triglycerides below 150 mg/dL is also important for heart health.

Take Care of Your Feet:

• Check your feet every day for any cuts, bruises, or sores.
• Wash and moisturize your feet, but be sure to keep the area between your toes dry.
• Wear comfortable shoes that fit well, and consider cushioned socks to protect your feet.

Regular Health Check-ups:

• Visit your doctor regularly for a check-up, at least every 3-6 months.
• Don’t forget to see your dentist every 6 months and get your eyes and feet checked annually.
• Keep an eye on your A1C levels and ask your doctor about tests for kidney health.

By following these simple tips and staying proactive about your health, you can reduce the risk of diabetes complications and enjoy a healthier, happier life. Remember, small steps can lead to big improvements!

Dr Sushil Kumar

Dr Sushil is a researcher and founder of D WA Herbals with objective of providing healthy longevity to society. His aim is to develop food and drink-based products by using the inherent qualities of traditional herbs by optimizing their effect through modern technology, making our products extremely user-friendly. The research is focused on various lifestyle issues such as anxiety, stress, metabolism, digestion, immunity and may more which impact the health and lifestyle.