In the hustle and bustle of our daily lives, prioritising personal health often takes a back seat. However, maintaining a healthy lifestyle is crucial not only for our physical wellbeing but also for our mental and emotional health.
Here, we bring you nine healthy lifestyle tips that you can easily incorporate into your routine.
“An apple a day keeps the doctor away” – we’ve all heard this saying, right? It underscores the importance of a balanced and nutritious diet.
It’s crucial to fill our plates with a variety of foods, rich in vitamins, minerals, proteins, healthy fats, and carbohydrates.
Fruits, vegetables, whole grains, lean proteins like chicken and fish, and legumes should be part of your daily meals.
Don’t forget to add some colour to your plate with beetroots, spinach, and carrots!
Next comes exercise. Whether it’s brisk walking, jogging, yoga, or playing cricket with friends, physical exercise helps in maintaining our heart health and keeping our bodies fit and active.
The World Health Organization (WHO) recommends at least 150 minutes of moderate-intensity exercise per week for adults. So, let’s lace up our sneakers and get moving!
Just as plants need water to stay green and healthy, our bodies also need adequate hydration to function properly.
Drinking plenty of water helps in digestion, nutrient absorption, and maintains skin health.
So, keep your water bottle handy and aim for at least 8 glasses of water a day.
We often underestimate the power of a good night’s sleep. Quality sleep helps rejuvenate our bodies, improves memory, and boosts our mood.
Make sure to get 7-9 hours of sleep every night. Maintain a regular sleep schedule and create a sleep-friendly environment for uninterrupted slumber.
Managing stress effectively is another key aspect of a healthy lifestyle. Chronic stress can lead to health issues like heart disease and diabetes.
Practice mindfulness, indulge in hobbies, and take breaks when needed. Remember, it’s important to make time for relaxation and enjoyment.
Regular health check-ups can help detect health issues before they become serious.
Regular screenings like blood sugar tests, blood pressure checks, and heart health evaluations can play a critical role in early detection and prevention of diseases.
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Don’t wait for symptoms to show up, stay a step ahead with regular check-ups.
While enjoying a drink or two occasionally is fine, excessive alcohol consumption can have detrimental effects on our health.
Similarly, smoking is a big no-no for a healthy lifestyle. If you’re finding it tough to quit, seek professional help. Remember, it’s never too late to make healthier choices!
Maintaining a healthy weight is crucial to prevent various health issues like diabetes, heart disease, and certain types of cancer.
Balanced diet and regular exercise can help you stay within a healthy weight range. Remember, it’s not about having a zero figure or six-pack abs, it’s about being fit and feeling good!
Last but not least, healthy relationships play a vital role in our wellbeing.
Having a strong support system can help manage stress and provides a sense of belonging.
Spend quality time with family and friends, be open and respectful in your interactions, and remember – it’s okay to ask for help when needed.
In conclusion, these nine tips can help us lead a healthy lifestyle.
Dr Sushil is a researcher and founder of D WA Herbals with objective of providing healthy longevity to society. His aim is to develop food and drink-based products by using the inherent qualities of traditional herbs by optimizing their effect through modern technology, making our products extremely user-friendly. The research is focused on various lifestyle issues such as anxiety, stress, metabolism, digestion, immunity and may more which impact the health and lifestyle.
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