Metabolism booster
Food
Dr Sushil Kumar

Metabolism Increasing Diet

Increasing your metabolism can help you burn more calories and potentially lose weight more efficiently. While there is no magical “metabolism-increasing” diet, there are certain

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Low carb diet
Food
Dr Sushil Kumar

Keto diet- Pros and Cons

The ketogenic diet, commonly known as the keto diet, is a high-fat, low-carbohydrate diet that has gained popularity for its potential to promote weight loss

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Fat loss vs weight loss
Health
Dr Sushil Kumar

Muscle weight vs. Fat weight

For longevity and overall health, having a reasonable amount of muscle mass is beneficial. While there is no one-size-fits-all answer to the ideal muscle weight

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weekly fasting
Health
Dr Sushil Kumar

Weekly fasting health benefits

Fasting once a week can have several potential benefits for both physical and mental health. However, it’s essential to note that fasting may not be

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Anti ageing diet
Beauty
Dr Sushil Kumar

Anti-ageing diet

The concept of an “anti-ageing diet” involves making dietary choices that are thought to promote overall health and potentially slow down the aging process. While

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