DID YOU FIND YOUR CALM WATER YET??
If you’ve been poking around the stress world for a bit, odds are you’ve heard the word ashwagandha tossed around inconversation. Indeed it seems to be everywhere these days, but don’t let its “trendy” status fool you. This ancient medicinal herb hailing from India is far more than a fleeting fad, and it packs in a hefty nutritional punch. Below, we break down what exactly it is, how it works to reduce levels of stress and anxiety, and, in turn, how it can work wonders on your sleep health and overall well-being.
What is ashwagandha?
Derived from the leaves and roots of the Withania somnifera plant, ashwagandha (also goes by the name Indian ginseng) is an adaptogen, which is essentially a fancy word to describe a group of herbs that have been used in Ayurveda (traditional Indian medicine) for thousands of years to support the body’s ability to naturally resist the effects of everyday stress and promote normal physiological functioning of the central nervous system.
As one of the most well-known adaptogens, ashwagandha contains bioactives that have been shown to promote longevity, enhance vitality, support a healthy immune response, enhance focus, and reduce everyday fatigue and stress levels.
If you are dealing with stress, anxiety , and sleeplessness- this blog is for you. The simple solution? The Ashwagandha herb has helped people for centuries to deal with these type of problems which occurs in our day to day life.
What stress can do to you?
Stress is the root cause to reach depression. Stress to Insomnia to Depression. Stress is an unfortunate but often unavoidable side effect of our busy lives. Having on-hand methods for managing stress is a good way to combat its physical, mental, and emotional impact. If you realise your stress you will get a good sound sleep which will help your mind muscles to get relaxed.
The recommended amount adult need to sleep is about 7-8 hours daily. That’s not all; staying active and healthy along with this is necessary too. This is why Ashwagandha also helps in weight loss. If you think stress only affects your mind, this is incorrect. It affects your body too.
Your sleeping patterns and habits are closely interlinked to physical indicators of your health, such as heart health, blood sugar levels, emotions, mental health, and metabolism.
Is every person blessed with a good stress free life, though? The answer is an unfortunate ‘no.’ Stress is real and results in depression and anxiety. Anyway, research studies point toward the fact that women are twice more likely than men to be depressed.
Millennial people especially have been diagnosed with stress, anxiety , leads to insomnia and other mental health issues such as depression. As insomnia becomes increasingly common among adults , taking pills for the same becomes a norm. These supplements often have various side effects and problems. But what if you had a natural solution for your sleep problems? Nothing like it, right? So here’s presenting Ashwagandha with other herbs highly optimised in a way that helps you to deal with these problems of our daily life problems effectively.
Ashwagandha for Stress
Ashwagandha effectively minimizes stress and enhances energy levels. Stress is the major contributing factors to insomnia that women need to tackle to get good sleep.
Ashwagandha leaves are packed with a compound called trimethylene glycol, directly promoting sleep in the body.
Ashwagandha effectively reduces Cortisol levels which is the key stress-inducing hormone in the body. This makes Ashwagandha for stress release beneficial for adults dealing with an anxiety disorder or depression as well.
When anxiety or stress hit people they usually choose water to be their partner to get relaxed. But, have you ever thought about that the water you are drinking is only providing you hydration and some minerals not helping you to deal with your stress and anxiety. So, D WA Herbals bought you your CALM WATER which will help you in getting a peaceful mind , good sound sleep and relaxes your mind muscles. This water not only hydrates you but also provides you relaxing mood and good sleep, then #Don’tjusthydrate but also get a peaceful mind. GO GRAB this CALM WATER and this to your daily routine for better results.